Veggie Bolognese

Tutorial Video

Getting Prepared


Pasta - Brown Paper Bag

Chickpeas - Jar

Corn - Jar

Spices (Cumin, Chilli Flakes) - Jar

Balsamic Vinegar - Jar

Veggies


x2 People - 1 Small Onion , Mushrooms , 1 Courgette , 1 Clove Garlic , 3 Tomatoes

x4 People - 1 Onion , Mushrooms , 2 Courgette , 2 Clove Garlic , 5 Tomatoes

x4 People - 1 Large Onion , Mushrooms , 3 Courgette , 3 Clove Garlic , 6 Tomatoes

Method

  1. Put a pot of water on to boil for the pasta with 1T salt in the water. Once the water is boiling add the pasta and cook for 6-8 minutes

  2. Finely dice the onion and garlic and sauté this in a saucepan with a 1T oil.

  3. Slice the Mushrooms and add them to the pan. And cook for 2 minutes stirring occasionally.

  4. Drain the chickpeas and corn and add to the pan.

  5. Add the spices and mix and cook for 4 minutes.

  6. Roughly chop the tomatoes. Add to the pan.

  7. Grate the Courgette and add this to the pan.

  8. Add the balsamic vinegar and turn down to a low heat. Season with salt and Pepper and Serve on pasta.